Our Functional Fitness sessions, as well as our online group sessions, are designed to challenge and engage participants while cultivating an all-inclusive and supportive environment. All workouts are based on time rather than repetitions, with exercises being modifiable to suit your needs. We mix it up, using minimal equipment and Portland, Oregon nature as our gym.
Our ROAM: Roving Outdoor Activities Meetup series is a multi-week, small-group workout that is held 100% outdoors–rain or shine!
Check out our ROAM page to read more about past ROAM meetups and sign up for the next scheduled series.Learn more about ROAM Series
Join our early morning Wake 'n Shake training, Work It and Functional Fitness workouts, and our "All Are Welcome" yoga sessions.
Check out our Online Group Fitness page to read more about our current offerings and how to sign up.Learn more about Online Group Fitness
Our tried and true weekly run we’ve been doing since we started back in 2012—every single week, all year, rain or shine.
Check out our Thursday Night Group Run page to read more about our current offerings and to meet up.Learn more about our Thursday Run