Training & community runs:

• Complete Training Plan
• Weekly coached "Track Tuesday" training runs.
• Run Club from Knot Springs with refreshments after held on the third Thursday of every month. 1.5, 3 and 5.6 mile routes available.
• Weekly community long runs on Sunday mornings. Includes 3 pacers for 9/10:30/12 minute mile paces.

Workshps & classes at Knot Springs:

• Weekly Yoga for Runners class with post-class soak. Attend Wednesdays at 6:15am or Fridays at 12pm.
• Sound Bath and Meditation Workshop on Saturday, August 5th 4-6pm.
• Recovery/MFR foam rolling workshop June 24, 2–3:30pm

And there's more:

• Member pricing on Knot Springs treatments
• Wy'knot Run Club tech jersey from Portland Gear.
• Inspirational slideshow with Willie McBride during kickoff event on June 10.
• Post-marathon Knot Springs Foot Rub voucher.

Prerequisites:

• If training for the 13.1 mile marathon, be able to run 1 mile before the start date.
• If training for the 26.2 mile marathon, be able to run 3 miles before the start date.

Pricing:

• The full 16-week program costs $349 for non-KS members, and $99 for members.
• Please note that these rates are non-transferable, extendable, or refundable.