Skill Series

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 5-week series led by experienced endurance athletes and coaches focuses on the differences between road running and trail running, and helps people learn different access points and trail networks around the city of Portland, Oregon. Each week the one-hour session will start in a different location, will have a planned topic where the instructors give detailed tips on technique, and will cover commonly asked questions regarding trail etiquette, map reading/navigation, and more! Participants should be able to run 3 miles comfortably. Sessions will vary from 3-5 miles on hilly off-road terrain, but the group will be stopping often to regroup and receive instruction. Even if you are accustomed to trail running this is an opportunity to learn more techniques, and refine your skills each week.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This package includes personal coaching, 2 in-person training sessions, and your race entry fee.

We offer two packages for you to choose from. Each package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This package includes personal coaching, 2 in-person training sessions, and your race entry fee.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

This 5-week series led by experienced endurance athletes and coaches focuses on the differences between road running and trail running, and helps people learn different access points and trail networks around the city of Portland, Oregon. Each week the one-hour session will start in a different location, will have a planned topic where the instructors give detailed tips on technique, and will cover commonly asked questions regarding trail etiquette, map reading/navigation, and more! Participants should be able to run 3 miles comfortably. Sessions will vary from 3-5 miles on hilly off-road terrain, but the group will be stopping often to regroup and receive instruction.

This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!‍

Planning on running the Portland Marathon* this fall but looking for some community support as you begin training? We've teamed up with Knot Springs on a sixteen week program to get you ready to run the 13.1 or 26.2 mile marathon on October 1, 2023. Between June 10 and September 30, you'll take part in a variety of trainings, community runs, workshops, and treatments to help you prepare.