This 10-week series led by an experienced coach will introduce dynamic stretches, drills, interval workouts, tempo runs, and more. There has been known to be some high energy music blasting too! ;) These sessions are open to all levels and can be modified to suit your needs. Regardless of your level, this will push you outside your comfort zone a little, which is how you grow. Perk to get you out of bed: Good Coffee and snacks from Spring Energy and Trail Butter will be provided!
Ages:
Date:
Dates:
Tuesdays
Jan 2, 2024
–
Mar 5, 2024
Time:
6:30 - 7:30 am
See what's included in this package.
