What do we talk about when we talk about wellness? When you cut away the main headlines of nutrition, getting fit

and altering routines, you start to dive into mindfulness, self care and joining a community practicing a similar mission.

Wellness [ wel-nis ]


  1. The quality or state being healthy in body and mind, especially as the result of a deliberate goal. 

  2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases. 

As a community we can change the face of how we view

health care. We lead by example in Portland and beyond as we continue to pursue a holistic approach to self care.

We have established partnerships with various health care providers and facilities that promote this same mission. We

look to grow together as we dedicate ourselves to the task at hand.