What do we talk about when we talk about wellness? When you cut away the main headlines of nutrition, getting fit
and altering routines, you start to dive into mindfulness, self care and joining a community practicing a similar mission.
Wellness [ wel-nis ]
The quality or state being healthy in body and mind, especially as the result of a deliberate goal.
An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.