is a Portland, Oregon-based

Women's Only

Run/Workout/Social Group

That Promotes Community Engagement

and Creates a Platform for Women to

Network, Share their Voices, Get Fit

and Have Fun!

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6 weekly sessions on-going...

Monday  

AM-- Yoga (6:30 a.m. @ the On Running office, 1937 NW quimby St) 

PM-- Fusion (6:30 p.m. @ Mt. Tabor, SE salmon & 63rd Ave) 

Wednesday  

AM-- Fusion (6:30 A.m. @ Wallace Park, BasketBall Courts, NW 25th and Quimby) 

NOON-- Fusion (12:00 p.m. @ Naito Parkway & Couch St.) 

PM-- sister shuffle (6:30 p.m. @ Lower Macleay Park, NW 30th & Upshur) 

Friday  

AM-- sister shuffle (6:30 A.M. @ Cathedral Park, Beneath the St. John's Bridge in North Portland) 

 

Check out our Map Page to find these exact locations... 

 

Class Descriptions:

Yoga-

One hour class geared towards runners, but open and inclusive to all. The session will cover and mix in basics of flow/vinyasa, gentle/hatha, holding poses/Iyengar to increase flexibility, relieve stress, and have you feeling zen-like by completion! (Bring your own mat)

Wy’east Fusion-

One hour hybrid class that mixes in high intensity interval training, bodyweight circuit workouts, running (stairs/hills, etc), & more surprises that your instructors will politely encourage you to do!

Sister Shuffle-

One hour run (Mix of road/trail) around our magnificent city accessing different locations such as Washington Park & Forest Park. Don’t worry, we won’t leave anyone behind! (3-6 miles depending on the group- *there will always be one instructor leading, and one bringing up the rear)

Cost:

$49/month...

 

Big thanks to our generous sponsor: